YOGA
Knowing others is intelligence. Knowing yourself is true wisdom
Yoga is a holistic practice, which helps you gain overall balance and focus. Most students experience an increase in strength and flexibility, a decrease in stress levels and tension in the muscles, and a feeling of mental clarity and peace.
A spacious hall is maintained for doing Meditation and Asanas in a lush green peaceful environment. The yoga centre “Temple of Consciousness” was inaugurated by Thiru. SKM. Maeilanandhan and the College, with the aid of Erode Manavalakalai Trust, offers yoga classes for all the students and staff members.
| Year | Number of students |
| 2008-2009 | 1600 |
| 2009-2010 | 624 |
| 2010-2011 | 538 |
| 2011-2012 | 326 |
| 2012-2013 | 819 |
| 2013-2014 | 837 |
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| YOGA HALL | |
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YOGA SCHEDULE FOR EVEN SEM-2013-2014 |
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HOURS |
3 | 5 | 6 | 7 |
| MONDAY | EEE(A) | ECE(A) | ECE(B) | |
| TUESDAY | MECH(A) | CSE(A) | CSE(B) | |
| WEDNESDAY | ECE(C) | IT | ||
| THURSDAY | EEE(B) | CIVIL | ||
| FRIDAY | BSc (CT & IT) | E&I | MECH(B) | |
| HOSTEL STUDENTS YOGA CLASS SCHEDULE | ||||||
| DAYS | MORNING | EVENING | ||||
| 6.30-6.50 AM | 6.50-7.20 AM | 7.20-7.30 AM | 5.00-5.15 PM | 5.15-5.30 PM | 5.30-6.00 PM | |
| MONDAY | MEDITATION | PHYSICAL EXERCISE | KAYAKALPAM | MUTHRAS | ASANAS | FOOD FOR THOUGHT |
| TUESDAY | MEDITATION | PHYSICAL EXERCISE | KAYAKALPAM | MUTHRAS | ASANAS | FOOD FOR THOUGHT |
| WEDNESDAY | MEDITATION | PHYSICAL EXERCISE | KAYAKALPAM | MUTHRAS | ASANAS | FOOD FOR THOUGHT |
| THURSDAY | MEDITATION | PHYSICAL EXERCISE | KAYAKALPAM | MUTHRAS | ASANAS | FOOD FOR THOUGHT |
| FRIDAY | MEDITATION | PHYSICAL EXERCISE | KAYAKALPAM | MUTHRAS | ASANAS | FOOD FOR THOUGHT |
| YOGA & PHYSICAL EXERCISE SYLLABUS | ||||||
| 1.MEDITATION | 2.PHYSICAL EXERCISE | 3.KAYAKALPAM | ||||
| 1.NAADI SUTHI | 1.HAND | 6.MAHARASANAM | 1.PRINCIPLE OF KAYAKALPAM | |||
| 2.THANDUVADA SUTHI | 2.LEG | 7.BODY MASSAGE | 2.BENEFITS OF KAYAKALPAM | |||
| 3.AGNA MEDITATION | 3.BREATHING | 8.ACU PRESSURE | 3.MORNING POSTURE | |||
| 4.SHANTHI MEDITATION | 4.EYE | 9.BODY RELAXATION | 4.EVENING POSTURE | |||
| 4.MUTHRAS | 5.ASANAS | 6.FOOD FOR THOGHT | ||||
| 1.CHIN MUTHRA | 5.SURIYA MUTHRA | 9.ABANA VAYU MUTHRA | 1.STANDING POSTURE | 1.THADASANA 2.VIRUCHASANA 3.THIRIKONASANA 4.UTHKADASANA |
1.VALUE OF YOGA 2.SIMPLIFIED KUNDALINI YOGA 3.PHYLOSOPHY OF LIFE 4.BENEFITS OF BLESSINGS 5.ANALYSIS OF THOUGHTS 6.ARUGUNA SEERAMAIPPU 7.MORALIZATION OF DESIRE 8.NEUTRALIZATION OF ANGER 9.ERADICATION OF WORRIES 10. INDIVIDUAL & WORLD PEACE |
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| 2.VAYU MUTHRA | 6.VARNA MUTHRA | 10.LINGA MUTHRA | 2.SITTING POSTURE | 1.PADMASANA 2.YOGA MUTHRA 3.VAJRASANA 4.MAHA MUTHRA 5.MANDUKASANA 6.CHITHASANA |
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| 3.SUNIYA MUTHRA | 7.PRANA MUTHRA | 11.ATHI MUTHRA | 3.LYING FACE DOWN POSTURE |
1.PUJANGASANA 2.SALABASANA 3.THANURASANA 4.NAVUKKASANA 5.MAKKARASNA |
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| 4.PRITHVI MUTHRA | 8.ABANA MUTHRA | 12.ASWINI MUTHRA | 4.LYING FACE UP POSTURE |
1.PAVANA MUKHTHASANA 2.NAVASANA 3.UTHANA PADHASANA 4.HALASANA 5.SAVASANA |
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